Fitness Services
Whether you're looking to build strength, improve mobility, or simply feel better in your body, our fitness services are designed to meet you where you are. From personalized programs to guided support, we’re here to help you move with confidence.
New Fitness Client - Assessment
The starting point for your fitness journey at Fusion. We’ll discuss your goals, lifestyle, and fitness history, followed by a basic posture and movement assessment to better understand how your body moves and identify areas to focus on.
Whether you’re new to working out or looking to add fitness to your existing massage routine, this session helps us get to know your body and your goals before jumping into training. We’ll start with a detailed intake, including your medical history, lifestyle, and fitness goals. From there, your trainer will guide you through a posture analysis and a movement assessment to evaluate how your body functions and identify any areas of concern. Please come dressed to move.
Please come dressed to move.
Corrective Exercise
Corrective Exercise is a low-impact, low-intensity fitness option that focuses on rebalancing the body. Each session blends two essential components: lengthening overactive, tight muscles and strengthening underactive, weaker ones. This approach helps restore alignment, improve posture, and reduce discomfort—especially in areas prone to overuse or injury.
Personal Training
Our Personal Training sessions are built around your individual health, fitness, and lifestyle goals. Whether you're looking to improve strength, increase flexibility, learn proper exercise technique, or build a workout routine that works for you, these sessions are designed to meet you where you are and help you progress safely.
Fitness Consultation
Not sure where to start? This free consultation is a no-pressure way to ask questions, share what you’re dealing with, and learn how our services might support your goals. Whether you’re considering fitness, stretching, or one of our fusion options, we’ll help guide you in the right direction.
30min/$35; 45min/$50; 60min/$65; 75min/$80
30min/$35; 45min/$50; 60min/$65; 75min/$80
General: 60 min/$100
Comprehensive: 90 min/$150
20min/$0
Relax and breathe while your therapist gently guides targeted stretches to improve flexibility and release muscle tension. Wearing comfortable, stretch-friendly clothing is recommended to help you get the most from your session. 30 minutes: Focuses on either the upper or lower body. Longer sessions: Allow for a more thorough stretch or a combination of both areas.
Assisted Stretching
30min/$35; 45min/$50; 60min/$65; 75min/$80
Eligible Add-Ons & Upgrades: Aromatherapy; Peppermint Tea Tree Tallow Foot Cream; Cupping Therapy
Explore our Fusion Service Combos—thoughtfully paired services designed to help you get more out of your time at Fusion. From massage + movement to recovery + relaxation, there’s a combination for whatever your body needs.