Assisted Stretching
What is it?
Assisted Stretching is a fully guided stretching session where your therapist does the work for you. You’ll stay relaxed while your therapist gently moves your body through specific stretches designed to support flexibility, mobility, and comfortable movement.
Your therapist will guide each stretch while you focus on breathing, relaxing, and allowing your body to release tension. Sessions can be tailored to an upper body, lower body, or full-body focus, depending on your needs and goals.
Assisted Stretching can be enjoyed as a stand-alone service or incorporated into a larger wellness routine.
Is This For You?
People who want to improve flexibility and mobility without a traditional massage
Anyone who wants the benefits of stretching without having to do the work themselves
Desk workers dealing with stiffness from prolonged sitting
Athletes and active individuals who want to support mobility and recovery
Weekend warriors who feel tight or stiff after physical activity
People experiencing tension related to repetitive movements or poor posture habits
People who feel restricted or uncomfortable with certain movements
Those who prefer a gentle, passive approach to improving mobility
People who want to relax while still giving their body focused movement and attention
Anyone looking to make flexibility, mobility, and recovery part of their regular wellness routine
Benefits
May improve flexibility and comfortable range of motion
May support joint mobility and easier movement
May help reduce feelings of muscle tightness and stiffness
May help relieve tension associated with prolonged sitting, repetitive movements, or physical activity
May support better posture and body awareness
May help prepare the body for movement and exercise
May support recovery after workouts or periods of physical strain
Can provide a relaxing alternative to active stretching
Allows your therapist to guide positioning and pressure while you focus on breathing and relaxing
May help you feel looser, lighter, and more comfortable in your body
Can be especially helpful for people who struggle to stretch effectively on their own
Makes mobility and flexibility work easier to incorporate into a regular wellness routine
Contraindications
Assisted Stretching may need to be postponed or modified if you have:
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A recent or acute injury that has not been evaluated
Severe, sudden, or unexplained pain
A recent surgery or medical procedure without healthcare provider clearance
A suspected or known blood clot or DVT
An active infection or fever
Open wounds, burns, or significant skin irritation in the treatment area
Significant joint instability or a recent dislocation
A fracture that has not fully healed
Severe osteoporosis or a condition that significantly increases fracture risk
A neurological or medical condition that affects your ability to safely participate in assisted movement
Significant swelling, redness, or unexplained inflammation
Any condition where your healthcare provider has specifically restricted stretching or certain ranges of motion
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Healthcare Provider Approval May Be Recommended If You:
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Are currently in physical therapy or rehabilitation
Have recently had surgery or a significant injury
Have a chronic condition that affects your joints, muscles, bones, balance, or range of motion
Have been given specific movement restrictions by your healthcare provider
Have recently experienced a significant change in your health or physical abilities
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Assisted Stretching should never be painful. Your therapist will work within a comfortable range of motion and modify or stop a stretch if something does not feel right.
If you are unsure whether Assisted Stretching is appropriate for you, please contact us before booking.
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What to Expect
Your session is fully guided—you’ll relax while your therapist moves your body through a series of controlled stretches. You’ll be positioned comfortably on the table and encouraged to breathe, relax, and allow your therapist to do the work.
Your session may focus on the upper body, lower body, or full body, depending on what you select and what your body needs. Your therapist will work within a comfortable range of motion and adjust the stretches based on your flexibility, mobility, and comfort level.
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What to Wear
Lower Body Stretch: Please wear snug-fitting athletic bottoms that are at least mid-thigh length for comfort and modesty. Men may wear spandex shorts or snug boxer briefs.
Upper Body Stretch: Please wear a flexible or athletic shirt. Sports bras are recommended for women but are not required.
Full Body Stretch: Please follow the clothing requirements for both upper and lower body stretching.
No special flexibility or fitness level is required—just come ready to relax and let your therapist do the stretching for you.
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